Weigh In record (no journal entry) for 08 May 2012
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1981 kcal
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Fat: 81.68g | Prot: 57.65g | Carb: 251.99g.
Breakfast: Cornflakes, value low fat yogurt. Lunch: Lightly Salted Rice Cake, Houmous. Dinner: Bramley Apple Pies, Baked Potato (Peel Eaten), Free Range Pork Sausages. more...
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losing 8.8 lb a week
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