Weigh In record (no journal entry) for 01 January 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2033 kcal
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Fat: 84.83g | Prot: 155.68g | Carb: 155.07g.
Breakfast: Sugar, Tea (Brewed), Butter, L'oven Fresh Blueberry Bagel. Lunch: Green Giant Green Beans & Almonds, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Tea (Brewed), HoneyBaked Honey Baked Ham. Snacks/Other: Belmont Butter Pecan Ice Cream. more...
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3103 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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