Weigh In record (no journal entry) for 01 January 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2180 kcal
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Fat: 84.52g | Prot: 85.63g | Carb: 215.89g.
Breakfast: Brownie, Private Selection Buffalo Style Chicken Dip, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Campbell's Creamy Tomato Soup, Publix Pimento Cheese Spread, St. Pierre Brioche Loaf. Dinner: Papa Charlie's Italian Style Beef, Great Value Mostaccioli Pasta, Portillo's Chopped Salad, Toll House Chocolate Chip Cookie, Sierra Nevada Pale Ale. Snacks/Other: Tortilla Corn Chips, Hillshire Farm Lit'l Smokies Smoked Sausage, Pillsbury Reduced Fat Crescent Rolls, Shrimp Cocktail (Shrimp with Cocktail Sauce), Sabrina's Delights Chicken Pot Pie Minis. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...
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gaining 0.9 lb a week
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