Weigh In record (no journal entry) for 31 October 2017
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2156 kcal
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Fat: 83.47g | Prot: 99.59g | Carb: 219.86g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Southern Home Chicken Salad, Ciabatta, Chicken Noodle Soup (Home Recipe). Dinner: The Invisible Chef Beer Bread, Chili, Beer. Snacks/Other: Snack Cracker, Turkey Breast Meat, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, See's Candies Milk Chocolate Bar. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 3.5 lb a week
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