Weigh In record (no journal entry) for 11 January 2016
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1838 kcal
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Fat: 66.44g | Prot: 81.05g | Carb: 155.55g.
Breakfast: Raley's Rally's Deviled Eggs, Chicken Liver Pate (Canned), Kellogg's Krave, Trader Joe's Lowfat Plain Kefir, Wasa Multi Grain Crispbread. Dinner: Heavy Cream, Mayonnaise, Mangos, Great Value Sweet Potato Fries, Baked or Broiled Salmon, Cooked Spinach (from Fresh). Snacks/Other: Merlot Wine, Apple Pie, Coffee with Cream. more...
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2212 kcal
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Activities & Exercise:
Hiking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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