Weigh In record (no journal entry) for 01 January 2018
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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814 kcal
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Fat: 16.93g | Prot: 43.85g | Carb: 129.10g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Honey, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit. Lunch: Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Stauffer's Iced Gingerbread Cookies. more...
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gaining 9.8 lb a week
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