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No better day than Jan 1st to get back on track.
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1684 kcal
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Fat: 60.24g | Prot: 82.72g | Carb: 204.89g.
Breakfast: Coffee, Great Value Half & Half, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Synergy Gingerberry Kombucha (Bottle), Trader Joe's Dill Havarti Cheese, Kitchen & Love Farro with Quinoa Quick Meal (with Roasted Pepper & Artichoke), Claussen Kosher Dill Mini Pickles. Dinner: Hormel 98% Fat Free Turkey Chili with Beans, Season's Choice Steamed California Medley. Snacks/Other: Raspberries, Noosa Blueberry Yoghurt (4 oz), Saffron Road Bombay Spice Crunchy Chickpeas. more...
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gaining 0.4 lb a week
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