Weigh In record (no journal entry) for 01 January 2018
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1255 kcal
|
Fat: 42.24g | Prot: 78.99g | Carb: 141.42g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Brown Rice, Castleberry's Brunswick Stew. Snacks/Other: Simple Truth Organic Teriyaki Beef Jerky. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjcgolf74's weight history
|