Weigh In record (no journal entry) for 01 January 2018
|
211.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1035 kcal
|
Fat: 25.09g | Prot: 64.57g | Carb: 131.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Lean Cuisine Craveables Chicken Club Panini, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|