|
I fell so far off the wagon, I have road rash. I couldn't even log all the food I ate today. I have been feeling just so darn tired the past few days on Induction. I think, for my body, 20 net carbs is just not enough, and I really NEED fruit and grains in my life. I have been pretty consistant with my carbs remaining low, and the calories are way below what I should be eating.
I think in order to keep myself sane, I'm going to try something new. I will stay within my RDI in calories, try to keep my daily carbs below 50, stay away from "white" foods (refined sugars and bleached flours). I think a big part of it will be 6 or 8 glasses of water a day.
I know about healthy eating and body chemistery (I am a nurse, after all), and I just don't think I can keep up on Atkins.
Starting tomorrow, I'm going my own way.
Diet Calendar Entry for 07 May 2012:
|
1550 kcal
|
Fat: 96.00g | Prot: 25.00g | Carb: 147.00g.
Breakfast: Nestea Iced Tea (Medium), Country Steak Biscuit, Hash Rounds (Medium), Biscuits 'N' Gravy. more...
|
|