jskills's Journal, 18 March 2010

178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 50.43g | Prot: 92.85g | Carb: 241.57g.   Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: vitamin water, bacon, Whole Wheat Bread, Cheddar Cheese, Oven Roasted Turkey Slices. Dinner: Cheddar Cheese, Potato Soup. Snacks/Other: Brown Ale Beer. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Resting - 10 hours, Sleeping - 4 hours and 30 minutes. more...