Weigh In record (no journal entry) for 31 December 2017
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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186 kcal
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Fat: 2.75g | Prot: 17.39g | Carb: 23.64g.
Breakfast: Coffee with Milk and Sugar, Bell Pepper, Water, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato, Cooked Egg White. more...
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steady weight
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big@heart's weight history
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