Weigh In record (no journal entry) for 16 December 2017
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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871 kcal
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Fat: 16.26g | Prot: 73.05g | Carb: 111.39g.
Breakfast: Green Peas (Solids and Liquids, Canned), Kidney Beans (Canned), Coffee with Milk and Sugar, Water, Celery, Radish, Cooked Egg White. Lunch: Subway Chicken Cordon Bleu Panini. Dinner: Kidney Beans (Canned), Water, Turkey Breast Meat, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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big@heart's weight history
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