Keddie's Journal, 30 December 2017

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 123.18g | Prot: 174.44g | Carb: 434.00g.   Breakfast: Strawberries , Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: White Rice, Evol Panang Curry Chicken. Dinner: Scalloped Potato, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Smith Brothers Farms 2% Reduced Fat Milk, Meatballs with Sauce (Mixture), Berry Pie (Individual Size or Tart), Peanut Brittle , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large). more...

2675 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...