Weigh In record (no journal entry) for 30 December 2017
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
1670 kcal
|
Fat: 45.78g | Prot: 85.30g | Carb: 229.18g.
Breakfast: Tea (Brewed) , Coffee. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked) , 365 Chia Seed, Bananas , White Rice (Medium-Grain, Cooked) , Fried Egg . Dinner: Fried Battered Fish, White Rice, Silk Organic Unsweetened Soymilk. Snacks/Other: Carrots. more...
|
|
300 kcal
|
Activities & Exercise:
Walking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexlongpark's weight history
|