| January 2018 |
| Sat 13th: |
769 *
|
51%
|
fat: 37.30g |
| |
protein: 38.95g |
| |
carbs: 65.30g |
|
-
|
-
|
| Fri 12th: |
954 *
|
64%
|
fat: 54.25g |
| |
protein: 66.62g |
| |
carbs: 44.51g |
|
-
|
-
|
| Wed 10th: |
484 *
|
17%
|
fat: 16.99g |
| |
protein: 34.79g |
| |
carbs: 44.08g |
|
-
|
-
|
| Tue 9th: |
1093 *
|
73%
|
fat: 45.26g |
| |
protein: 64.86g |
| |
carbs: 106.16g |
|
-
|
-
|
| Sun 7th: |
849 *
|
57%
|
fat: 23.95g |
| |
protein: 18.50g |
| |
carbs: 151.62g |
|
-
|
-
|
| Fri 5th: |
485 *
|
19%
|
fat: 8.59g |
| |
protein: 13.47g |
| |
carbs: 94.18g |
|
-
|
-
|
| Thu 4th: |
1095 *
|
42%
|
fat: 21.71g |
| |
protein: 36.71g |
| |
carbs: 182.96g |
|
-
|
-
|
| Wed 3rd: |
1305 *
|
50%
|
fat: 29.43g |
| |
protein: 34.26g |
| |
carbs: 242.52g |
|
-
|
-
|
| Tue 2nd: |
1145 *
|
44%
|
fat: 24.07g |
| |
protein: 41.87g |
| |
carbs: 201.55g |
|
-
|
-
|
| Mon 1st: |
1068 *
|
41%
|
fat: 28.66g |
| |
protein: 38.44g |
| |
carbs: 170.49g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
697 *
|
27%
|
fat: 11.23g |
| |
protein: 24.98g |
| |
carbs: 129.47g |
|
-
|
-
|
| Sat 30th: |
1670 *
|
64%
|
fat: 45.78g |
| |
protein: 85.30g |
| |
carbs: 229.18g |
|
300*
|
 1370
|
| Fri 29th: |
3525 *
|
122%
|
fat: 113.93g |
| |
protein: 186.72g |
| |
carbs: 446.44g |
|
-
|
-
|
