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Alright, going the wrong way here. Guess I'll need to get up off my ass and do something today.
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211.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1793 kcal
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Fat: 33.09g | Prot: 45.27g | Carb: 169.20g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: Vodka, Anheuser-Busch Busch Light, Hershey's Kit Kat Candy Bar. more...
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gaining 2.8 lb a week
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