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WTF...Where did those 3 pounds come from...and I was good this weekend!!!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2489 kcal
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Fat: 198.08g | Prot: 144.26g | Carb: 29.23g.
Breakfast: fiber, crystal light, water, half and half, Low Carb Breakfast Quiche, cheddarwurst. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, cheese dogs, bacon, half and half, eggs. Snacks/Other: almonds, peanuts, water. more...
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4146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Driving - 1 hour. more...
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gaining 21.0 lb a week
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