21-Day Eat Clean Challenge Begins for me today....... No Grains, no dairy, no sugar (fresh fruit is allowed), and no alcohol Cheats: Max 2/week allowed, but max of 200 calories/cheat
Ends Monday, May 28, 2012
READY....SET.....GO!
Diet Calendar Entries for 07 May 2012:
|
1102 kcal
|
Fat: 31.65g | Prot: 82.36g | Carb: 132.90g.
Breakfast: almond milk, egg, mushrooms and onions, egg whites, apple. Lunch: plum, guac, peppers and onions, organic spring mix, grilled chicken. Dinner: Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables, Sweet Potato, Mango Salsa, Baked or Broiled Trout. Snacks/Other: grapefruit, green pepper, cucumber, yellow pepper. more...
|
|
2096 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|