morganlynn's Journal, 07 May 2012

21-Day Eat Clean Challenge Begins for me today.......
No Grains, no dairy, no sugar (fresh fruit is allowed), and no alcohol
Cheats: Max 2/week allowed, but max of 200 calories/cheat

Ends Monday, May 28, 2012


Diet Calendar Entries for 07 May 2012:
1102 kcal Fat: 31.65g | Prot: 82.36g | Carb: 132.90g.   Breakfast: apple, egg whites, mushrooms and onions, egg, almond milk. Lunch: grilled chicken, organic spring mix, peppers and onions, guac, plum. Dinner: Baked or Broiled Trout, Mango Salsa, Sweet Potato, Lettuce Salad with Assorted Vegetables, Guacamole with Tomatoes. Snacks/Other: yellow pepper, cucumber, green pepper, grapefruit. more...
2096 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet morganlynn's own diet  



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