morganlynn's Journal, 07 May 2012

21-Day Eat Clean Challenge Begins for me today.......
No Grains, no dairy, no sugar (fresh fruit is allowed), and no alcohol
Cheats: Max 2/week allowed, but max of 200 calories/cheat

Ends Monday, May 28, 2012


Diet Calendar Entries for 07 May 2012:
1102 kcal Fat: 31.65g | Prot: 82.36g | Carb: 132.90g.   Breakfast: almond milk, mushrooms and onions, apple, egg whites, egg. Lunch: plum, guac, organic spring mix, peppers and onions, grilled chicken. Dinner: Mango Salsa, Sweet Potato, Lettuce Salad with Assorted Vegetables, Guacamole with Tomatoes, Baked or Broiled Trout. Snacks/Other: grapefruit, cucumber, green pepper, yellow pepper. more...
2096 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet morganlynn's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for morganlynn's own diet

morganlynn's weight history

morganlynn's Recent Activity

morganlynn's Own Activity

No recent activity.

morganlynn's Buddies

No recent activity.

Other Member Diet Recent Activity

smaricle supported Scalewatcher3's Journal Entry.
Sugar Waffle supported joeybfat's Journal Entry.
tpharding commented on jparlett's Journal Entry.
philsusa1 recorded a Weigh In at 190.7 lb.
joeybfat recorded a Journal Entry and a Weigh In at 240.0 lb.
J.F.Vega recorded a Weigh In at 233.2 lb.
jillbronson commented on Sugar Waffle's Journal Entry.
Watchaut recorded a Weigh In at 110.5 lb.