morganlynn's Journal, 07 May 2012

21-Day Eat Clean Challenge Begins for me today.......
No Grains, no dairy, no sugar (fresh fruit is allowed), and no alcohol
Cheats: Max 2/week allowed, but max of 200 calories/cheat

Ends Monday, May 28, 2012

READY....SET.....GO!

Diet Calendar Entries for 07 May 2012:
1102 kcal Fat: 31.65g | Prot: 82.36g | Carb: 132.90g.   Breakfast: egg whites, apple, egg, mushrooms and onions, almond milk. Lunch: grilled chicken, peppers and onions, organic spring mix, guac, plum. Dinner: Lettuce Salad with Assorted Vegetables, Mango Salsa, Guacamole with Tomatoes, Baked or Broiled Trout, Sweet Potato. Snacks/Other: cucumber, green pepper, yellow pepper, grapefruit. more...
2096 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet morganlynn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for morganlynn's own diet



morganlynn's weight history


morganlynn's Recent Activity

morganlynn's Own Activity

morganlynn recorded a Journal Entry.
morganlynn recorded a Weigh In at 137.0 lb.
morganlynn recorded a Journal Entry.
morganlynn recorded a Journal Entry and a Weigh In at 137.2 lb.

morganlynn's Buddies

No recent activity.

Other Member Diet Recent Activity

txlady223 recorded a Weigh In at 202.0 lb.
metamora recorded a Weigh In at 129.2 lb.
Patty3430 updated their Food Diary.
jessy1978 recorded a Weigh In at 160.0 lb.
Xamxor recorded a Weigh In at 148.2 lb.
RoRo007 recorded a Weigh In at 224.9 lb.
shebooth recorded a Weigh In at 211.2 lb.
unamoyer commented on twilson1's Weigh In.