morganlynn's Journal, 07 May 2012

21-Day Eat Clean Challenge Begins for me today.......
No Grains, no dairy, no sugar (fresh fruit is allowed), and no alcohol
Cheats: Max 2/week allowed, but max of 200 calories/cheat

Ends Monday, May 28, 2012

READY....SET.....GO!

Diet Calendar Entries for 07 May 2012:
1102 kcal Fat: 31.65g | Prot: 82.36g | Carb: 132.90g.   Breakfast: apple, egg whites, egg, almond milk, mushrooms and onions. Lunch: guac, grilled chicken, peppers and onions, organic spring mix, plum. Dinner: Mango Salsa, Sweet Potato, Lettuce Salad with Assorted Vegetables, Baked or Broiled Trout, Guacamole with Tomatoes. Snacks/Other: grapefruit, green pepper, yellow pepper, cucumber. more...
2096 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet morganlynn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for morganlynn's own diet



morganlynn's weight history


morganlynn's Recent Activity

morganlynn's Own Activity

No recent activity.

morganlynn's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Frosty Heimdall's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
lukegram recorded a Weigh In at 224.8 lb.
jonathanrathbun commented on their Weigh In.
Rusti recorded a Journal Entry and a Weigh In at 236.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
John O recorded a Weigh In at 197.9 lb.
AmandaP126 recorded a Weigh In at 216.1 lb.