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took a few weeks off due to family issues. not bad considering I haven't exercised in 3 or 4 weeks and haven't followed diet at all.
Diet Calendar Entries for 07 May 2012:
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1102 kcal
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Fat: 40.09g | Prot: 106.31g | Carb: 95.46g.
Breakfast: Chia Seed, Quaker Oats, Quick 1 Minute. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: pace salsa, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts, sargento . Snacks/Other: Dried Pitted Prunes, Muscle Milk (Chocolate). more...
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1716 kcal
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Activities & Exercise:
curves - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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