Weigh In record (no journal entry) for 30 April 2012
|
153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1293 kcal
|
Fat: 84.08g | Prot: 90.58g | Carb: 40.43g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Lunch: NY strip steak. Dinner: grape tomatoes, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), strawberries, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. more...
|
|
1870 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|