michelleja's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
158.2 lb Lost so far: 3.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1112 kcal Fat: 28.58g | Prot: 109.27g | Carb: 102.54g.   Breakfast: Becky's high protein oatmeal, PIneapple, Almond milk, Deli Premium Portions Oven Roasted Turkey Breast. Lunch: Saut�d cabbage, Miracle whip, Trader joes organic honey whole wheat bread, Dill relish, Chunk Light Tuna in Water, Egg. Dinner: Sweet mini peppers, Bolthouse farms Caesar parmigiano, Potatoes O'Brien, Trader joes chicken meatballs, Lettuce salad with assorted vegetables. Snacks/Other: Pineapple, Vanilla Flavored Soy Protein Powder, Becky's chocolate shake. more...
on diet michelleja's own diet  

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wholefoodnut commented on Pterath's Journal Entry.
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