michelleja's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
158.2 lb Lost so far: 3.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1112 kcal Fat: 28.58g | Prot: 109.27g | Carb: 102.54g.   Breakfast: PIneapple, Deli Premium Portions Oven Roasted Turkey Breast, Almond milk, Becky's high protein oatmeal. Lunch: Trader joes organic honey whole wheat bread, Miracle whip, Egg, Chunk Light Tuna in Water, Saut�d cabbage, Dill relish. Dinner: Sweet mini peppers, Bolthouse farms Caesar parmigiano, Trader joes chicken meatballs, Lettuce salad with assorted vegetables, Potatoes O'Brien. Snacks/Other: Pineapple, Becky's chocolate shake, Vanilla Flavored Soy Protein Powder. more...
on diet michelleja's own diet  

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