michelleja's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
158.2 lb Lost so far: 3.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1112 kcal Fat: 28.58g | Prot: 109.27g | Carb: 102.54g.   Breakfast: Becky's high protein oatmeal, Almond milk, PIneapple, Deli Premium Portions Oven Roasted Turkey Breast. Lunch: Saut�d cabbage, Chunk Light Tuna in Water, Miracle whip, Dill relish, Egg, Trader joes organic honey whole wheat bread. Dinner: Lettuce salad with assorted vegetables, Bolthouse farms Caesar parmigiano, Sweet mini peppers, Trader joes chicken meatballs, Potatoes O'Brien. Snacks/Other: Pineapple, Becky's chocolate shake, Vanilla Flavored Soy Protein Powder. more...
on diet michelleja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michelleja's weight history


michelleja's Recent Activity

michelleja's Own Activity

No recent activity.

michelleja's Buddies

No recent activity.

Other Member Diet Recent Activity

EasyFro recorded a Weigh In at 216.8 lb.
redheadmom2 recorded a Weigh In at 175.0 lb.
pandasmom commented on CathyWall's Weigh In.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Meatguy updated their Food Diary.
MammyGramy recorded a Weigh In at 245.0 lb.
VeggieJunkie recorded a Journal Entry.
CJIrie updated their Food Diary.