ecnero's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1538 kcal Fat: 78.83g | Prot: 51.81g | Carb: 174.57g.   Breakfast: sugar, Coffee, bran cereal, Raisins (Seedless), sliced almonds. Lunch: peanut butter, salad, thousand island light dressing, whole wheat cracker, sweet tea. Dinner: arby's chicken pecan salad wrap, lays wavy chips. Snacks/Other: Salted Spanish Peanuts. more...
1779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ecnero's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ecnero's weight history


ecnero's Recent Activity

ecnero's Own Activity

No recent activity.

ecnero's Buddies

No recent activity.

Other Member Diet Recent Activity

Dradargo recorded a Weight Entry at 200.0 lb.
josiemoreno recorded a Journal Entry and a Weight Entry at 144.0 lb.
sinduramalingam updated their Food Diary.
VeggieJunkie supported davidrusnak's Journal Entry.
tjones65 recorded a Weight Entry at 185.0 lb.
mickfan1 supported NeptuneUranusMars's Weight Entry.
Phillis-Irving updated their Food Diary.
KratosTj recorded a Weight Entry at 270.0 lb.