ecnero's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1538 kcal Fat: 78.83g | Prot: 51.81g | Carb: 174.57g.   Breakfast: sliced almonds, Coffee, sugar, Raisins (Seedless), bran cereal. Lunch: thousand island light dressing, whole wheat cracker, salad, peanut butter, sweet tea. Dinner: arby's chicken pecan salad wrap, lays wavy chips. Snacks/Other: Salted Spanish Peanuts. more...
1779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ecnero's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ecnero's own diet



ecnero's weight history


ecnero's Recent Activity

ecnero's Own Activity

No recent activity.

ecnero's Buddies

No recent activity.

Other Member Diet Recent Activity

valleyman141 joined group 50's with 10-25 lbs to Lose.
cwilson7873 updated their Food Diary.
joew1964 recorded a Weigh In at 148.6 lb.
Vlapetina recorded a Weigh In at 148.0 lb.
Bellamora15 recorded a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rudel recorded a Weigh In at 160.9 lb.
Pterath commented on their Journal Entry.