ecnero's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1538 kcal Fat: 78.83g | Prot: 51.81g | Carb: 174.57g.   Breakfast: sugar, Coffee, bran cereal, Raisins (Seedless), sliced almonds. Lunch: peanut butter, salad, thousand island light dressing, whole wheat cracker, sweet tea. Dinner: arby's chicken pecan salad wrap, lays wavy chips. Snacks/Other: Salted Spanish Peanuts. more...
1779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ecnero's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ecnero's weight history


ecnero's Recent Activity

ecnero's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jennifer5978 supported sydvicious9127's Journal Entry.
hdonna25 recorded a Weight Entry at 185.0 lb.
emilygu recorded a Journal Entry.
Pucke275 recorded a Weight Entry at 236.2 lb.
valderm recorded a Weight Entry at 209.0 lb.
2227Gwen commented on sydvicious9127's Journal Entry.
kthyjmrls recorded a Weight Entry at 173.6 lb.
202122 commented on their Journal Entry.