ecnero's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1538 kcal Fat: 78.83g | Prot: 51.81g | Carb: 174.57g.   Breakfast: sugar, Coffee, bran cereal, Raisins (Seedless), sliced almonds. Lunch: sweet tea, whole wheat cracker, thousand island light dressing, peanut butter, salad. Dinner: lays wavy chips, arby's chicken pecan salad wrap. Snacks/Other: Salted Spanish Peanuts. more...
1779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ecnero's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ecnero's own diet



ecnero's weight history


ecnero's Recent Activity

ecnero's Own Activity

No recent activity.

ecnero's Buddies

No recent activity.

Other Member Diet Recent Activity

Kengro recorded a Journal Entry and a Weigh In at 194.2 lb.
Fatemeh2015 commented on Arian0416's Journal Entry.
Teknokissa recorded a Weigh In at 132.1 lb.
extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.
Guinness1776 recorded a Weigh In at 223.0 lb.
jemimah03 recorded a Weigh In at 153.2 lb.
Deborahg382 recorded a Journal Entry.