ecnero's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1538 kcal Fat: 78.83g | Prot: 51.81g | Carb: 174.57g.   Breakfast: sugar, Coffee, bran cereal, Raisins (Seedless), sliced almonds. Lunch: peanut butter, salad, thousand island light dressing, whole wheat cracker, sweet tea. Dinner: arby's chicken pecan salad wrap, lays wavy chips. Snacks/Other: Salted Spanish Peanuts. more...
1779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ecnero's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ecnero's own diet



ecnero's weight history


ecnero's Recent Activity

ecnero's Own Activity

No recent activity.

ecnero's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on northernmusician's Journal Entry.
FatSwatter commented on msbuggirl's Journal Entry.
cathytobias commented on their Journal Entry.
Samiam9663 supported jimmiepop's Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
northernmusician commented on their Journal Entry.
Maine coon supported HCB's Journal Entry.
michel_26 recorded a Journal Entry and a Weigh In at 114.6 lb.