Weigh In record (no journal entry) for 07 May 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1924 kcal
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Fat: 54.64g | Prot: 87.94g | Carb: 282.55g.
Breakfast: Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Strawberries , 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Vegetable Beef Soup, anise pizzelle, Skim Milk, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, Edys yogurt blend cappuccino chip, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Zucchini , Vegetarian Baked Beans, Chicken. Snacks/Other: Kisses, Pears , Skim Milk, anise pizzelle, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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