lucyl's Journal, 07 May 2012

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 51.00g | Prot: 63.50g | Carb: 113.50g.   Breakfast: Orange Juice (Pulp Free), Natural Monterey Jack Chunk Cheese, 100 Calorie Multi Grain English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Spicy Chicken Caesar Salad. Dinner: Spicy Chicken Caesar Salad. Snacks/Other: Lowfat Strawberry Kefir. more...

2065 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...