lucyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 9th: 120 * 11%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
September 2012
Mon 10th: 370 * 35%
fat: 0.00g
|
protein: 38.00g
|
carbs: 54.00g
- -
July 2012
Tue 10th: 147 * 14%
fat: 0.47g
|
protein: 2.48g
|
carbs: 37.46g
- -
June 2012
Fri 22nd: 189 * 18%
fat: 1.41g
|
protein: 30.73g
|
carbs: 13.00g
- -
Thu 21st: 1135 * 108%
fat: 5.85g
|
protein: 94.08g
|
carbs: 185.88g
- -
May 2012
Wed 30th: 310 * 30%
fat: 16.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
Tue 15th: 493 * 47%
fat: 8.94g
|
protein: 35.40g
|
carbs: 67.73g
- -
Mon 14th: 707 * 67%
fat: 17.18g
|
protein: 56.89g
|
carbs: 89.39g
- -
Fri 11th: 366 * 35%
fat: 4.94g
|
protein: 24.35g
|
carbs: 58.88g
- -
Thu 10th: 638 * 61%
fat: 24.43g
|
protein: 19.07g
|
carbs: 91.18g
2104*  1466
Wed 9th: 1105 * 105%
fat: 42.03g
|
protein: 45.78g
|
carbs: 140.79g
2202*  1097
Tue 8th: 1108 * 106%
fat: 62.13g
|
protein: 34.04g
|
carbs: 101.02g
- -
Mon 7th: 1135 * 108%
fat: 51.00g
|
protein: 63.50g
|
carbs: 113.50g
2065*  930
Tue 1st: 540 * 30%
fat: 4.00g
|
protein: 15.00g
|
carbs: 117.00g
- -
April 2012
Mon 30th: 560 * 31%
fat: 14.50g
|
protein: 17.00g
|
carbs: 94.00g
- -

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