Weigh In record (no journal entry) for 07 May 2012
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139.4 lb
Lost so far: 2.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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190 kcal
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Fat: 9.55g | Prot: 6.66g | Carb: 19.68g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Tomatoes, 2% Fat Milk, Coffee (Brewed From Grounds) . Snacks/Other: Doublemint Gum, 2% Fat Milk, Pure Life Purified Water (Bottle), 100 Calorie Packs Cocoa Roast Almonds (Emerald), Pure Life Purified Water (Bottle), No Calorie Sweetener Packets. more...
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1680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Conditioning exercise (health club) - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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