Mindee79's Journal, 08 May 2012

138.0 lb Lost so far: 4.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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199 kcal

Fat: 8.65g | Prot: 4.29g | Carb: 25.43g.   Breakfast: Cherry Mixed Fruit, No Calorie Sweetener Packets, 2% Fat Milk, Coffee (Brewed From Grounds) . Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Pure Life Purified Water (Bottle). more...

1791 kcal

Activities & Exercise: Circuit Training - 30 minutes, Treadmill - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...