Weigh In record (no journal entry) for 28 December 2017
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1320 kcal
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Fat: 33.34g | Prot: 55.57g | Carb: 215.00g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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losing 1.4 lb a week
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