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Hickory scale
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1566 kcal
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Fat: 73.95g | Prot: 103.62g | Carb: 121.53g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Sugar, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small), Bojangles Cajun Spiced Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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2324 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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