Weigh In record (no journal entry) for 07 May 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1776 kcal
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Fat: 57.12g | Prot: 45.49g | Carb: 261.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Enriched Thin Spaghetti Noodles, Light Buttery Spread with Flax Oil, Shredded Parmesan Cheese. Dinner: Baked Naturals Cracker Chips - Simply Cheddar, Enriched Thin Spaghetti Noodles, Light Buttery Spread with Flax Oil, Shredded Parmesan Cheese. more...
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2003 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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