Weigh In record (no journal entry) for 27 December 2017
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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3403 kcal
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Fat: 117.26g | Prot: 86.36g | Carb: 503.16g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun, Corn. Snacks/Other: Sprecher Root Beer, Sprecher Orange Dream Gourmet Soda, Sprecher Cream Soda, Mug Diet Root Beer, Cookie, Oil Popped White Popcorn, Cookie, Water, Water, Cookie. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours. more...
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gaining 15.4 lb a week
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