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sirajuddin's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1998 kcal
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Fat: 46.48g | Prot: 99.00g | Carb: 293.39g.
Breakfast: boiled egg, coffee, orange, idli sambar. Lunch: tea, veg curry, bread, rice. Dinner: rice, bread, apple, fish curry, fried fish. Snacks/Other: orange. more...
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2728 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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on diet sirajuddin's own diet
losing 1.4 lb a week
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