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MMDuff10
Journal
26 Dec 17
MMDuff10's Journal, 26 December 2017
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Weigh In record (no journal entry) for 26 December 2017
147.2 lb
Lost so far:
43.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2017:
265 kcal
Fat: 14.00g | Prot: 6.50g | Carb: 26.00g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small).
more...
1926 kcal
Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours and 47 minutes, Resting - 14 hours and 28 minutes.
more...
gaining 23.8 lb a week
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