Weigh In record (no journal entry) for 26 December 2017
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1479 kcal
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Fat: 65.66g | Prot: 41.85g | Carb: 190.32g.
Breakfast: Jumbo Roomboter Stroopwafel , Johnny Doodle Milk Chocolate Fudge Brownie , Fig, Walnuts, Mango. Lunch: Vitasia Tikka Masala Curry Sauce, White Rice, Chicken Curry. Dinner: Cherry Tomatoes, Goat Cheese, Buttered Popcorn Popped in Oil, AH Basic Rice Crackers, Rice Crackers. more...
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1599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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