Weigh In record (no journal entry) for 13 April 2012
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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968 kcal
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Fat: 31.55g | Prot: 62.80g | Carb: 108.75g.
Breakfast: Pera, Queijo Cotage, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Maionese Light. Lunch: Abacaxi, Cebolas, Ovos de Codorna, Nabos, Melancia, Canja De Galinha Express, Salada de Alface e Tomate sem Molho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão Sírio Integral, Peito de Peru Defumado Sadia Light, Requeijão Light, Queijo Mozzarella com Leite Desnatado, Maionese Light. Snacks/Other: Clube Social Integral. more...
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2754 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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