Weigh In record (no journal entry) for 12 April 2012
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1219 kcal
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Fat: 39.93g | Prot: 75.72g | Carb: 139.73g.
Breakfast: Queijo Mozzarella (Leite Integral), Maca, Maionese Light, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Yellow Mustard. Lunch: Abobrinha Refogada, Sopa de Feijão, Batata Assada (Cozinhado sem Gordura Adicionada), Ervilhas, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface e Tomate sem Molho, Mamão, Gelatina Diet. Dinner: Maionese Light, Pão de Forma Light Linhaça e Quinoa, Queijo Mozzarella com Leite Desnatado, Tomato Ketchup, Torradas Light Bauduco, Requeijão Light, Peito de Peru Defumado Sadia Light, Pão Sírio Integral. Snacks/Other: Clube Social Integral. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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