Weigh In record (no journal entry) for 07 May 2012
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231.9 lb
Lost so far: 3.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2074 kcal
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Fat: 96.26g | Prot: 104.43g | Carb: 200.03g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Red Tomatoes . Lunch: Meat Frankfurter, Frankfurter or Hot Dog on Bun. Dinner: Whole Wheat Bread, Mixed Vegetables (Frozen) , Beef Steak. Snacks/Other: Rocky Road Ice Cream, Oats, Fruit and Nut Granola Bars , Pears . more...
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2912 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 4.0 lb a week
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