Dooksey's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
231.9 lb Lost so far: 3.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2074 kcal Fat: 96.26g | Prot: 104.43g | Carb: 200.03g.   Breakfast: Red Tomatoes , Toasted Whole Wheat Bread (Commercial) . Lunch: Frankfurter or Hot Dog on Bun, Meat Frankfurter. Dinner: Beef Steak, Mixed Vegetables (Frozen) , Whole Wheat Bread. Snacks/Other: Pears , Oats, Fruit and Nut Granola Bars , Rocky Road Ice Cream. more...
2912 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Dooksey's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dooksey's weight history


Dooksey's Recent Activity

Dooksey's Own Activity

No recent activity.

Dooksey's Buddies

No recent activity.

Other Member Diet Recent Activity

vegan runner commented on amranhussain's Weigh In.
Steven Lloyd commented on ChicaLean's Journal Entry.
Ormonster recorded a Journal Entry and a Weigh In at 213.6 lb.
Poo_a recorded a Weigh In at 220.5 lb.
kellynn330 recorded a Journal Entry and a Weigh In at 229.6 lb.
amranhussain recorded a Weigh In at 205.5 lb.
Deep-Indigo recorded a Journal Entry.
mr wmcbeath updated their Food Diary.