Dooksey's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
231.9 lb Lost so far: 3.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2074 kcal Fat: 96.26g | Prot: 104.43g | Carb: 200.03g.   Breakfast: Red Tomatoes , Toasted Whole Wheat Bread (Commercial) . Lunch: Frankfurter or Hot Dog on Bun, Meat Frankfurter. Dinner: Beef Steak, Mixed Vegetables (Frozen) , Whole Wheat Bread. Snacks/Other: Pears , Oats, Fruit and Nut Granola Bars , Rocky Road Ice Cream. more...
2912 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Dooksey's own diet   losing 4.0 lb a week



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