mahlke's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
3205 kcal Fat: 212.14g | Prot: 147.06g | Carb: 199.48g.   Breakfast: Rosinen, Mandeln, Speisequark, Harzer Rolle mit Kümmel, Olivenöl, Milch (Vollmilch). Lunch: Bohnensalat, Erdbeerquark. Dinner: Mandeln, Vollmilch. more...
on diet mahlke's own diet   losing 0.0 lb a week

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