Weigh In record (no journal entry) for 07 May 2012
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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3205 kcal
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Fat: 212.14g | Prot: 147.06g | Carb: 199.48g.
Breakfast: Harzer Rolle mit Kümmel, Olivenöl, Milch (Vollmilch), Mandeln, Rosinen, Speisequark. Lunch: Erdbeerquark, Bohnensalat. Dinner: Mandeln, Vollmilch. more...
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losing 0.0 lb a week
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mahlke's weight history
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