Weigh In record (no journal entry) for 25 December 2017
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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2610 kcal
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Fat: 70.78g | Prot: 57.31g | Carb: 453.00g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cookie, Banana Bread, A&W Root Beer (12 oz), Sandwich, Cookie. Dinner: A&W Diet Root Beer, Cookie, Cookie, A&W Diet Root Beer. more...
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2279 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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