Weigh In record (no journal entry) for 24 December 2017
|
192.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
1582 kcal
|
Fat: 44.51g | Prot: 90.37g | Carb: 210.25g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Smoked or Cured Pork Chop, Baked Potato (Peel Not Eaten), Red Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Corn (from Frozen), Upstate Farms Fat Free Milk. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Annie's Homegrown Organic Oatmeal Raisin Chewy Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Pretzel Rods. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlus55's weight history
|