Weigh In record (no journal entry) for 11 January 2018
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1211 kcal
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Fat: 27.68g | Prot: 77.83g | Carb: 171.19g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Marketside Crisp Greens, Cherry Tomatoes, Nature Made Fish Oil 1000Mg, Dole Fruit Bowls - Tropical Fruit, Sargento Classic Italian 6 Cheese Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Jennie-O Turkey Breast Tenderloin, Cooked Corn (from Frozen), Upstate Farms Fat Free Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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steady weight
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dlus55's weight history
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