Jasonbl4's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
198.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2118 kcal Fat: 72.74g | Prot: 81.54g | Carb: 292.92g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Special K Red Berries Cereal, Bananas , 1% Low Fat Milk. Lunch: Herb Chicken Wraps, Spinach Salad, Macaroni Salad. Dinner: Sweet French Style Dressing & Dip, Green & Crisp Lettuce with Iceberg and Romaine, Chocolate Milk (Lowfat) , Thin & Crispy Roasted Garlic & Chicken Pizza, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Peanut Butter Cookie, Original Red Twists, Light Cheese Heads String Cheese Sticks, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
2471 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jasonbl4's own diet  

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