Weigh In record (no journal entry) for 05 May 2012
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198.0 lb
Lost so far: 16.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2118 kcal
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Fat: 72.74g | Prot: 81.54g | Carb: 292.92g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas , Special K Red Berries Cereal, 1% Low Fat Milk. Lunch: Spinach Salad, Macaroni Salad, Herb Chicken Wraps. Dinner: Chocolate Milk (Lowfat) , Sweet French Style Dressing & Dip, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Thin & Crispy Roasted Garlic & Chicken Pizza. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Original Red Twists, TLC Chewy Granola Bars - Peanut Peanut Butter, Light Cheese Heads String Cheese Sticks, Peanut Butter Cookie. more...
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2471 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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