Jasonbl4's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
198.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2118 kcal Fat: 72.74g | Prot: 81.54g | Carb: 292.92g.   Breakfast: Bananas , Special K Red Berries Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Macaroni Salad, Herb Chicken Wraps, Spinach Salad. Dinner: Chocolate Milk (Lowfat) , Green & Crisp Lettuce with Iceberg and Romaine, Sweet French Style Dressing & Dip, Thin & Crispy Roasted Garlic & Chicken Pizza, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Light Cheese Heads String Cheese Sticks, Original Red Twists, Peanut Butter Cookie, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
2471 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jasonbl4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jasonbl4's own diet



Jasonbl4's weight history


Jasonbl4's Recent Activity

Jasonbl4's Own Activity

No recent activity.

Jasonbl4's Buddies

No recent activity.

Other Member Diet Recent Activity

giftt.uk recorded a Weigh In at 105.8 lb.
Grebert updated their Food Diary.
JulesSAUK recorded a Weigh In at 142.6 lb.
patricgordon recorded a Weigh In at 100.0 lb.
Belair58 recorded a Weigh In at 177.5 lb.
michaelsgirl515 updated their Food Diary.
Bib77 recorded a Weigh In at 169.1 lb.
Meharryhojo recorded a Weigh In at 165.8 lb.