test's Journal, 24 December 2017

189.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 54.89g | Prot: 24.23g | Carb: 94.80g.   Breakfast: Butter , Toasted Mixed Grain Bread, Egg, Coffee with Cream. Lunch: Butter (Salted) . Snacks/Other: Coors Light Beer, No Name Butter Tarts, No Name Butter Tarts. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...