test's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Mon 31st: 1415 * 51%
fat: 49.03g
|
protein: 100.91g
|
carbs: 147.55g
2149*  734
Sun 30th: 2239 * 80%
fat: 105.75g
|
protein: 161.86g
|
carbs: 174.18g
2122*  117
October 2021
Thu 21st: 2 * 0%
fat: 0.11g
|
protein: 0.25g
|
carbs: 0.00g
- -
April 2018
Mon 23rd: 363 * 13%
fat: 22.89g
|
protein: 10.71g
|
carbs: 25.24g
- -
December 2017
Sun 24th: 1129 * 40%
fat: 54.89g
|
protein: 24.23g
|
carbs: 94.80g
2199*  1070
November 2017
Mon 6th: 1896 * 68%
fat: 105.60g
|
protein: 131.11g
|
carbs: 102.70g
- -
February 2017
Sun 19th: 1674 * 60%
fat: 71.09g
|
protein: 69.67g
|
carbs: 188.54g
- -
February 2016
Thu 18th: 1695 * 61%
fat: 61.57g
|
protein: 94.97g
|
carbs: 98.31g
- -
November 2015
Sat 21st: 312 * 15%
fat: 12.43g
|
protein: 5.73g
|
carbs: 44.51g
- -
Fri 20th: 879 * 42%
fat: 24.99g
|
protein: 62.76g
|
carbs: 106.67g
- -
Thu 19th: 2172 * 103%
fat: 60.27g
|
protein: 53.09g
|
carbs: 350.56g
- -
Wed 18th: 2828 * 135%
fat: 95.41g
|
protein: 119.30g
|
carbs: 385.23g
- -
Tue 17th: 2558 * 122%
fat: 96.06g
|
protein: 108.09g
|
carbs: 329.27g
- -
Mon 16th: 4426 * 211%
fat: 206.48g
|
protein: 234.89g
|
carbs: 421.36g
- -
Thu 5th: 2168 * 103%
fat: 82.76g
|
protein: 82.09g
|
carbs: 273.64g
- -
September 2015
Mon 21st: 1103 * 53%
fat: 45.36g
|
protein: 56.13g
|
carbs: 122.38g
- -
August 2015
Mon 10th: 973 * 39%
fat: 37.77g
|
protein: 113.63g
|
carbs: 43.23g
2391*  1418
Sat 8th: 678 * 27%
fat: 18.55g
|
protein: 71.90g
|
carbs: 50.16g
- -
July 2015
Thu 30th: - - 2920* -
Wed 29th: 2189 * 88%
fat: 99.39g
|
protein: 125.00g
|
carbs: 196.30g
3630*  1441
June 2015
Thu 25th: 290 * 10%
fat: 14.22g
|
protein: 12.99g
|
carbs: 27.70g
3024*  2734

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