Weigh In record (no journal entry) for 23 December 2017
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201.2 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2406 kcal
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Fat: 95.83g | Prot: 71.52g | Carb: 311.69g.
Breakfast: Dunkin' Donuts Glazed Donut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cookie, Dunkin' Donuts Glazed Donut, Mug Diet Root Beer, Kraft Deluxe 2% Macaroni & Cheese, Kroger Hot Dog Buns, Oscar Mayer Premium Beef Franks. Snacks/Other: Mug Diet Root Beer, Kroger Egg Nog, Cookie. more...
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2242 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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