Sarit12369's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
116.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
414 kcal Fat: 2.22g | Prot: 59.03g | Carb: 38.33g.   Breakfast: 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast, Granny Smith Apple. more...
on diet Sarit12369's own diet   losing 2.5 lb a week

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