| November 2012 |
| Tue 13th: |
583 *
|
39%
|
fat: 3.25g |
| |
protein: 80.91g |
| |
carbs: 53.53g |
|
-
|
-
|
| Mon 12th: |
108 *
|
7%
|
fat: 0.11g |
| |
protein: 3.39g |
| |
carbs: 25.94g |
|
-
|
-
|
| Sat 10th: |
334 *
|
22%
|
fat: 2.01g |
| |
protein: 31.44g |
| |
carbs: 21.10g |
|
-
|
-
|
| Fri 9th: |
351 *
|
23%
|
fat: 2.08g |
| |
protein: 47.65g |
| |
carbs: 31.98g |
|
-
|
-
|
| Wed 7th: |
183 *
|
12%
|
fat: 2.86g |
| |
protein: 22.31g |
| |
carbs: 18.68g |
|
-
|
-
|
| Tue 6th: |
530 *
|
35%
|
fat: 3.50g |
| |
protein: 65.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 5th: |
499 *
|
33%
|
fat: 4.28g |
| |
protein: 67.12g |
| |
carbs: 50.77g |
|
-
|
-
|
| Sun 4th: |
281 *
|
19%
|
fat: 2.84g |
| |
protein: 42.57g |
| |
carbs: 16.73g |
|
-
|
-
|
| Sat 3rd: |
482 *
|
32%
|
fat: 5.61g |
| |
protein: 44.91g |
| |
carbs: 37.45g |
|
-
|
-
|
| Fri 2nd: |
530 *
|
35%
|
fat: 5.14g |
| |
protein: 63.63g |
| |
carbs: 54.67g |
|
-
|
-
|
| Thu 1st: |
485 *
|
32%
|
fat: 2.25g |
| |
protein: 68.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
370 *
|
25%
|
fat: 2.25g |
| |
protein: 43.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
420 *
|
28%
|
fat: 2.25g |
| |
protein: 66.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sun 6th: |
414 *
|
28%
|
fat: 2.22g |
| |
protein: 59.03g |
| |
carbs: 38.33g |
|
-
|
-
|
| Sat 5th: |
419 *
|
28%
|
fat: 2.57g |
| |
protein: 59.04g |
| |
carbs: 38.06g |
|
-
|
-
|
| Thu 3rd: |
401 *
|
27%
|
fat: 4.41g |
| |
protein: 47.16g |
| |
carbs: 44.96g |
|
-
|
-
|
| Wed 2nd: |
483 *
|
32%
|
fat: 2.81g |
| |
protein: 71.33g |
| |
carbs: 56.04g |
|
-
|
-
|
| Tue 1st: |
190 *
|
13%
|
fat: 2.17g |
| |
protein: 26.74g |
| |
carbs: 18.63g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
561 *
|
37%
|
fat: 5.61g |
| |
protein: 58.70g |
| |
carbs: 80.70g |
|
-
|
-
|
| Sun 29th: |
509 *
|
34%
|
fat: 4.24g |
| |
protein: 80.56g |
| |
carbs: 48.72g |
|
-
|
-
|
