MMDuff10's Journal, 23 December 2017

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 90.50g | Prot: 81.61g | Carb: 101.60g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cheryl & Co. Gingerbread Cookie, Pinot Gris (Grigio) Wine. Dinner: Zaxby's Boneless Wings, Zaxby's Ranch Dressing, Zaxby's Blackened Blue Zalad. more...

2271 kcal

Activities & Exercise: Housework - 2 hours and 24 minutes, Cooking - 3 hours, Elliptical - 49 minutes, Resting - 13 hours and 7 minutes, Sleeping - 4 hours and 40 minutes. more...