SFARAH's Journal, 06 May 2012

Pesado oficialmente na academia as 18:30 no feedback

136.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 31.95g | Prot: 50.59g | Carb: 120.95g.   Breakfast: Mel, Pão de Linhaça Light. Lunch: Espaguete, Carne de Vaca, Queijo Gorgonzola. Dinner: Queijo Cottage Light, Pão Multi-Cereais, Salsicha. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...